Weekly Training for Beginner and Intermediate Orienteers
Vladimir Gusiatnikov
Presented by Jeff Saeger
March 27, 2004
The Running Pyramid
The Training Response
Hosted by DVOA
Pocono Environmental Education Center Maps
Hidden Falls Gear Scout Camp
March 26-28, 2004
Vladimir Gusiatnikov
Presented by Jeff Saeger
March 27, 2004
P.S. Recomended literature: Jack Daniels "Daniels' Running Formula" Human Kinatics 1998 ISBN 0-8801-735-4