Junior Training Camp 2004 - Weekly Training presentation

Hosted by DVOA

Pocono Environmental Education Center Maps

Hidden Falls Gear Scout Camp

March 26-28, 2004


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Full article (pdf 168kb prinable version)

Weekly Training for Beginner and Intermediate Orienteers

Vladimir Gusiatnikov

Presented by Jeff Saeger

March 27, 2004


The Running Pyramid

The Running Pyramid

The Training Response

The Training Response

Full article (pdf 168kb prinable version)

P.S. Recomended literature: Jack Daniels "Daniels' Running Formula" Human Kinatics 1998 ISBN 0-8801-735-4

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Created: March 31, 2004

Last updated: March 31, 2004